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Arms and abs #20
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Arms and abs #21
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Arms and Abs #19
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Arms and abs #17
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Arms and abs #16 (2)
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Arms and abs #11
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Arms and abs #9
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Arms and abs #10
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Arms and abs #7
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Arms and abs #1_F
3 -5 lb db
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Arms and abs #2_F
Kb or 10 lb db
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Arms and abs #3_F
moderate weight band and 8-10 lb db
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Arms and abs #4_F
3 lb, 5 lb and 10 lb db's
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Arms and abs #5_F
moderate wgt loop band and heavier weights
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Arms and abs #6_F
Heavier weight to hold onto (10 or above) 1 light weight, dishtowel or small exercise ball
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Arms and abs #7
Fun corecentric arms and abs workout. Grab 1 heavyish weight (10 lb or so) and a mini loop band nd we"re off!
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Arms and abs #8
A fun high heart rate arms and abs session to make you sweat! 5, 8 or 10 lb dumbells, a mini loop band and a chair or bench.
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Arms and abs #9
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Arms and abs #10
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Arms and abs #11_F
