Up Next in Arms & Abs

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  40:44

  Arms and abs #1_F

  Arms and abs #1_F

  3 -5 lb db

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  42:28

  Arms and abs #2_F

  Arms and abs #2_F

  Kb or 10 lb db

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  34:51

  Arms and abs #3_F

  Arms and abs #3_F

  moderate weight band and 8-10 lb db