Up Next in Arms & Abs

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  39:48

  Arms and abs #4_F

  Arms and abs #4_F

  3 lb, 5 lb and 10 lb db's

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  39:38

  Arms and abs #5_F

  Arms and abs #5_F

  moderate wgt loop band and heavier weights

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  47:29

  Arms and abs #6_F

  Arms and abs #6_F

  Heavier weight to hold onto (10 or above) 1 light weight, dishtowel or small exercise ball