Up Next in Arms & Abs

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  47:29

  Arms and abs #6_F

  Arms and abs #6_F

  Heavier weight to hold onto (10 or above) 1 light weight, dishtowel or small exercise ball

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  37:35

  Arms and abs #7

  Arms and abs #7

  Fun corecentric arms and abs workout. Grab 1 heavyish weight (10 lb or so) and a mini loop band nd we"re off!

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  37:35

  Arms and abs #8

  Arms and abs #8

  A fun high heart rate arms and abs session to make you sweat! 5, 8 or 10 lb dumbells, a mini loop band and a chair or bench.