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Arms and abs #6_F
Arms & Abs
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47m
Heavier weight to hold onto (10 or above) 1 light weight, dishtowel or small exercise ball
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Fun corecentric arms and abs workout. Grab 1 heavyish weight (10 lb or so) and a mini loop band nd we"re off!
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A fun high heart rate arms and abs session to make you sweat! 5, 8 or 10 lb dumbells, a mini loop band and a chair or bench.
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Arms and abs #9
