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Strength - shoulder, core and obliques_F
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Strength -total body #1_F
Bodyweight with some HIIT
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Strength - total body #4_F
5lb - 10 lb db
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Strength - total body #5 (back and obliques)_F
8-10 lb db, mini band (moderate wgt), and small exercise ball
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Strength - total body #6 - leg and core focus_F
Mini bands - 1 moderate and 1 heavier weight band and gliders
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Strength - total body #7 - oblique and core warm up_F
light and heavy band (small loop band) and gliders
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Strength - total body w leg focus_F
Use a wall and db optional for more resistance
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Strength - Upper back and lower body_F
5 lb and 10 lb and light mini band
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Strength AMRAP (rounds instead of reps)_F
Heavy weights, bench/step and a mini band
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Strength Hips and obliques_F
Bodyweight workout w some hip mobility
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Strength_HIIT - legs and core_F
Gliders and 5 lb db
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Strength - legs #2_F