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Strength - total body #6 - leg and core focus_F
Strength
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45m
Mini bands - 1 moderate and 1 heavier weight band and gliders
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Strength - total body #7 - oblique an...
light and heavy band (small loop band) and gliders
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Strength - total body w leg focus_F
Use a wall and db optional for more resistance
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Strength - Upper back and lower body_F
5 lb and 10 lb and light mini band
