10 lb db

Step or bench and 5 or 8 lb db's

Bodyweight strengthy based workout working all the major muscle groups

Strong core workout w some light legs work + HIIT With cool down stretch

mini bands and foam roller

Bring all your weights :)

5-10 lb db and a mini band

Bench/chair and heavy weights (kettlebell if you have one)

Body weight and wall :)

10 lb db

"wall workout"

3-5 lb dumbells

5 lb db

5 lb db

3 lb db

lighter weight band and heavier weights