Up Next in Strength

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  42:21

  Strength - total body #5 (back and ob...

  Strength - total body #5 (back and ob...

  8-10 lb db, mini band (moderate wgt), and small exercise ball

• 

  45:55

  Strength - total body #6 - leg and co...

  Strength - total body #6 - leg and co...

  Mini bands - 1 moderate and 1 heavier weight band and gliders

• 

  40:36

  Strength - total body #7 - oblique an...

  Strength - total body #7 - oblique an...

  light and heavy band (small loop band) and gliders