Member Video Workout Library

$20 a month

My name is Shannon Sidwell. I am a personal trainer and online/in person group fitness instructor. I have been in the health and fitness field for nearly 22 years and love it just as much as the day I taught my first step aerobics class in college.

Become a member of our virtual tribe and have access to the key workouts you’re looking for (Strength, Arms & Abs, and Pilates). 60+ pre-recorded video workouts ready for you 24/7 (and more on the way).