Up Next in Pilates

• 

  46:09

  Pilates Style- core and glute emphasis_F

  Pilates Style- core and glute emphasis_F

  Banded glute and core work

• 

  45:35

  Pilates - strength and mobility flow_F

  Pilates - strength and mobility flow_F

  Total body mobility and strength using the mini band and gliders

• 

  38:21

  Pilates - legs, shoulders, and obliques

  Pilates - legs, shoulders, and obliques

  3 and 5 lb dumbells, gliders and a mini loop band